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Ava Cowan-EF Babe

Visitor Messages

Showing Visitor Messages 1 to 10 of 22
  1. Zkorpion
    October 15th, 2008 01:04 AM
    Zkorpion
    Ava greetings from Southamerica, I´m glad in to invite you to be my friend! Particularly I´m a real fan of you! Sucess for you
  2. avacowan
    October 11th, 2008 08:45 PM
    avacowan
    If you join my website, www.avacowan.com you have access to all of my workouts, and diet.
  3. Zkorpion
    October 11th, 2008 12:59 PM
    Zkorpion
    Ava, where could I get your routines workout? I want to get in excelent form. Thanks I´m your fan.
  4. Zkorpion
    October 11th, 2008 12:54 PM
    Zkorpion
    Ava, where cpould I get your routines workout??
  5. SAINT_X
    October 8th, 2008 05:58 PM
    SAINT_X
    Excellent...I have Scottish and French lineage also (...and Spanish as well... )

    Thanks for the reply.
  6. avacowan
    October 5th, 2008 07:40 PM
    avacowan
    I am Dutch, Scottish, French, Sicilian
  7. SAINT_X
    October 1st, 2008 06:16 PM
    SAINT_X
    Hi Ava, do you have some Latin heritage?
  8. avacowan
    July 8th, 2008 05:41 PM
    avacowan
    Hi Bruce- What is your email address again..just want to make sure I have the correct one
  9. brucew63
    July 8th, 2008 05:32 PM
    brucew63
    Ava,
    Please send me an email and let me know how things are going for you! and let me know if there's anything you need.
    Bruce
  10. avacowan
    July 6th, 2008 08:09 AM
    avacowan
    You are very welcome

About Me

  • About avacowan
    Biography
    Ms. Figure America, WNSO Pro Figure Competitor
    Location
    Pompano Beach, Florida
    Interests
    Training, dancing, traveling, cooking
    Occupation
    personal training specialist-NSCA-CPT
    user_name
    Ava Cowan
  • Signature
    • [media=768,70,yes,100]http://www.avacowan.com/mdm/banner/20060921004741.swf[/media]
    Ava Cowan

    Statistics

    Total Posts
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    General Information
    • Join Date: February 16th, 2005
    • Referrals: 0

    Friends

    Showing Friends 1 to 9 of 9

    Contact Info

    Home Page
    http://www.avacowan.com
    This Page
    http://www.extremefitness.com/forum/member.php?u=47135


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