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avacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dog

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Ava Cowan-EF Babe

Visitor Messages

Showing Visitor Messages 1 to 10 of 29
  1. avacowan
    December 17th, 2008 06:52 PM - permalink
    avacowan
    You can see it at [url]www.thebalancingact.com for December 16, 2008
  2. SAINT_X
    December 17th, 2008 12:13 PM - permalink
    SAINT_X
    Dang! I missed it...will it be on again?
  3. tooncesthecat
    December 15th, 2008 09:53 PM - permalink
    tooncesthecat
    Good evening Ava. I hope all is well with you
  4. avacowan
    December 12th, 2008 11:30 AM - permalink
    avacowan
    Thank you. I am glad that you liked it...

    BROADCAST ALERT

    Ava Cowan -

    Celebrity Model and Fitness Instructor,

    On

    Lifetime Television at

    7:00AM EST. & PST., 6:00AM CST.

    Ava Cowan,

    Talks To Us About Her Career In Body Building.

    Tue, Dec 16, 2008
  5. Weeble29
    December 12th, 2008 11:23 AM - permalink
    Weeble29
    Nice work with the MTV special!
  6. avacowan
    December 10th, 2008 10:35 AM - permalink
    avacowan
    Thank you Bruce...)))
  7. brucew63
    December 9th, 2008 10:43 AM - permalink
    brucew63
    sending you a smile from wintery Wisconsin!
  8. Zkorpion
    October 15th, 2008 01:04 AM - permalink
    Zkorpion
    Ava greetings from Southamerica, I´m glad in to invite you to be my friend! Particularly I´m a real fan of you! Sucess for you
  9. avacowan
    October 11th, 2008 08:45 PM - permalink
    avacowan
    If you join my website, www.avacowan.com you have access to all of my workouts, and diet.
  10. Zkorpion
    October 11th, 2008 12:59 PM - permalink
    Zkorpion
    Ava, where could I get your routines workout? I want to get in excelent form. Thanks I´m your fan.

About Me

  • About avacowan
    Biography
    Ms. Figure America, WNSO Pro Figure Competitor
    Location
    Pompano Beach, Florida
    Interests
    Training, dancing, traveling, cooking
    Occupation
    personal training specialist-NSCA-CPT
    user_name
    Ava Cowan
  • Signature
    [media=768,70,yes,100]http://www.avacowan.com/mdm/banner/20060921004741.swf[/media]
    Ava Cowan

Statistics

Total Posts
Visitor Messages
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General Information
  • Join Date: February 16th, 2005
  • Referrals: 0

Friends

Showing Friends 1 to 10 of 11
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Contact Info

Home Page
http://www.avacowan.com
This Page
http://www.extremefitness.com/forum/members/avacowan.html

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