Bulk diet.... for a vegetarian???

[falconfootball]

A good friend of mine is trying to gain some extra mass for NFL tryouts. He is already huge, at 6-5, 315. But he doesn't even look at meat. I told him that eggs are his best bet, and to supplement his diet with shakes. Now he needs about 400+ g.s a day of protein. Any suggestions?

[bouncer]

Now, that's one big vegetarian!~

I would suggest beans and rice. Pretty much a complete amino acid profile when together. Also plenty of calories and carbs.

Let us know how he does!

[painless2]

Tell him to beware of the the enticement of size only. He is plenty big, and shouldn't try to add too much weight before the combine otherwise he may slow himself down too much in the run times and also in his footwork.

[Italianangel]

No problem!
Is he vegan or will he do dairy or fish?
He will need to get it from shakes, I do 50 percent of my protein with protein powder.
Linda