diet/excersize diary excel or word

[vetteman]

does anyone have an already made diet and workout diary in excel or word format? I want to make it easy to keep my diet and excersize journal on my pc.

thanks

[mooshue]

i dont think excel will give what you are looking for. Youd be better off getting something like a program made for this. I use calorieking, you can get a trail, buy or find a bootleg version on the net. It marks all nutrients found on the nutritional info lable on food products. It has a huge database already of mainstream products. Ive also used Bodytrans, not bad, more twards the workout logging type of program, very good for that. Id look in that general direction, do a google on it, there are lots of free programs and even web based.

[vetteman]

thanks mooshue...I will look further

[tidalwave]

bb.com usually has printable workout logs on their articles. Each one has a link below to export into pdf or xls format. I'd just export it to Excel and use at as a template. It shouldn't take much to modify it for your workouts.

Here's a link to one of them, hope this helps:
Bodybuilding.com's Workout Log

[vetteman]

thanks tidalwave i will check it out