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Newbie Help!
Old December 12th, 2007, 04:46 PM   #1 (permalink)
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Default Newbie Help!
I really need help setting a diet for myself and a workout program!
I'm willing to try anything that anyone suggest.

I Just turned 17 years of age. Im 5'8, and 180 pounds. I'm trying to loose fat and gain muscle. I did my calorie intake measurement with my activity level and it came up with 2293.

If anyone can help or link me to related articles please do so.
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Old December 12th, 2007, 05:03 PM   #2 (permalink)
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http://www.extremefitness.com/forum/...mbers-workout-

this will help you get started and good luck!
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Italianangel (December 20th, 2007), tooncesthecat (December 12th, 2007)

Old January 2nd, 2008, 10:08 AM   #3 (permalink)
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Don`t lose heart!
In this forum you will find a lot of support and useful tips.
You may visit this site: flydone.com
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