I can suggest a proven, yet, simple way for weight loss. It's the concept of
consistency.
Think about it. You got to the point you're at right now because of choices you made on a consistent basis. You
consistently skipped workouts, you
consistently made poor food choices, you
consistently ate large portions, and so on. Your current condition is a result of the poor choices you made over an extended period of time on a consistent basis. However, there are also other factors that contribute to weight gain which we don't have much control over like stress, depression, unfortunate tragic events, pregnancy, giving birth, and others. These other factors are understandable because some things in life are either unavoidable or should have a higher priority in our lives. But for the most part, consistent choices create results and
you are responsible for the choices
you make.
Quote:
Originally Posted by Jaycee
I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through.
|
You need to stop looking at the other people around you who are failing and just focus on
yourself. Those other people fail at losing weight because they either didn't want it bad enough or they were incapable of putting in the time and effort needed to see results. But you're not them, you're Jaycee. You're better than them! Just because they fail at their weight loss endeavors doesn't mean you're destined to fail too. You
can accomplish your goals! If you want it bad enough and are willing to put in the time and effort needed to see results,
you can do it! We don't need to tell you how to do it, because you already know the answers. Eat a healthy diet, perform an exercise regimen, and stick to them on a
consistent basis. There are no secrets and no guesswork. Just make good choices on a consistent basis.
That just about sums it up. Other than that, do everything that Italianangel tells you to do because she's a champion fitness competitor and a world renowned personal trainer, and follow tooncesthecat's suggestion of conducting a search on this site. This site is jam-packed with tons of useful information that will help you on your weight loss journey. By searching this site and posting in different forum sections, you'll also meet many of our friendly and helpful members who will be able to help and inspire you along your journey.
With that, I'll leave you with a motivational quote:
If you give into mediocrity, there will be dreams you'll never know!
Can anyone suggest any proven ways for weight loss?????
