Frank Shamrock-Ultimate Home Workout

**contra** · April 25th, 2005, 07:06 PM

Best Workout for flexiblity,punching,kicking,wrestling,grappling,sp eed and cardiovascular fitness.NO weights or special equipment nessasary.

Frank says "No pain,no gain is out.Listen to you body and give it what it needs,train smart."

RESEED 600MB

This is a fitness site right?

http://s25.yousendit.com/d.aspx?id=2...W0CUWVSCJVUVH5

**contra** · April 25th, 2005, 08:02 PM

Train Hard!

**contra** · April 26th, 2005, 08:06 PM

200+ views and not one response.Porn first, fitness almost never on this site I guess.Sad cause this is a rare and extremely useful fitness video.

joemama69 · April 26th, 2005, 11:34 PM

"When the student is ready, the teacher will appear."

Thank you for sharing this file. I have actually been looking into this type of training and this video will certainly help me get started.

And, yes, I am one of the people who DOES need this.

Thanks Contra, you rock!

Reseed:
http://s19.yousendit.com/d.aspx?id=2...81W0TDOP8L8QHR

GFS_3000 · April 28th, 2005, 09:53 AM

Good to see I'm not the only UFC fan in here. Was wondering what happened to Frank.

plo40 · June 3rd, 2005, 02:59 AM

could someone resend the video? Curious to see this workout routine. Thanks!

yomang · June 17th, 2005, 03:54 PM

any reseed please? i need a good tough training.

devram · June 19th, 2005, 01:32 PM

Matt Furey also has a book and video out. It is an awesome book. Obviously Shamrock is in good, sorry, phenomenal shape. He retired undefeated, but I heard a nasty rumor that he did it so he wouldn't have to fight the men from Pride FC.

**Derkylides** · August 29th, 2005, 04:44 AM

Just stumbled upon this thread by acciddent, you should've put it under martial arts too... Could you put the file on rapidshare so it doesn't expire?
Well, anyway, whether someone puts it or not, I'm glad there are people who appreciate this sort of training. Frankie was my favorite NHB competitor.

**Doughboy** · August 29th, 2005, 03:40 PM

Im interested in seeing this too.

**Adonis** · August 29th, 2005, 03:58 PM

Could someone get this link back up and running please?

**Adonis** · August 29th, 2005, 04:00 PM

he has been offline since 06.28.05

**Doughboy** · August 29th, 2005, 08:57 PM

That sucks I guess he wasnt into the fitness forum much either.

**jig_4659** · August 30th, 2005, 04:25 PM

Hey guys, how's everyone doing? I usually don't post in this section because I'm mainly in the POB section. But I do pass through the fitness section from time to time and read the very informative posts and articles. I was able to download this vid from here a couple of months back. The video is large in size (511 MB to be exact). I have not watched the video yet so I cannot comment on it. Due to the large size of the vid, it will be difficult to put this up in a single shot without failure. So I will split it and put it on rapidshare and quickfile as well as YSI (yousendit). I will put the links up later this week.

**Doughboy** · August 30th, 2005, 10:05 PM

Thanks man, I dont care if you have to split it as it is hard for my comp to download a file that big too. Although I would say dont put it on yousendit because those links expire.

**Adonis** · August 31st, 2005, 11:49 AM

I want this, thnx man!

**jig_4659** · August 31st, 2005, 07:34 PM

I've split the file into parts and put half on rapidshare and the rest on quickfile. This will help speed up the download process. Using this method, you can download two parts simultaneously without having to wait an hour to download the next part. For example, you can d/l part 1 from rapidshare and part 2 from quickfile at the same time and wait an hour to d/l parts 3 and 4 and so on.

Note: All 11 parts are needed to view the video. WinRAR archiver tool is also needed to join the parts into one big file again. Download all parts to the same folder. After installing WinRAR,go to the folder with the files, right click and choose extract. If you do not have WinRAR archiver tool, use this link: www.rarlab.com.

Parts 1-10 (46.5 MB), Part 11 (29.93 MB)

Part 01: http://rapidshare.de/files/4556779/F...art01.rar.html
Part 02: http://www.qfile.de/dl/232070/Frank....art02.rar.html
Part 03: http://rapidshare.de/files/4557732/F...art03.rar.html
Part 04: http://www.qfile.de/dl/232175/Frank....art04.rar.html
Part 05: http://rapidshare.de/files/4558599/F...art05.rar.html
Part 06: http://www.qfile.de/dl/232273/Frank....art06.rar.html
Part 07: http://rapidshare.de/files/4569625/F...art07.rar.html
Part 08: http://www.qfile.de/dl/233157/Frank....art08.rar.html
Part 09: http://rapidshare.de/files/4569612/F...art09.rar.html
Part 10: http://www.qfile.de/dl/233295/Frank....art10.rar.html
Part 11: http://www.qfile.de/dl/233863/Frank....art11.rar.html

If you do not have a rapidshare premium account or cannot wait for the hourly reset time limit then use the yousendit (YSI) links. I've split the video into four YSI links.

Note: You need all 4 parts and WinRAR to to view the video.

To help with the download process, use the YSIGet download manager. The YSIGet download manager helps to prevent YSI download links from failing. I've used it over the past months and it has yet to fail on me. Note that the YSIGet download manager only works with PCs and not on Macs. So if you are on a Mac, download as you normally would. If you do not have the YSIGet download manager, use this link:
http://www.yousendit.com/dmanagers.aspx. Download the manager and install it. Open the YSIGet download manager, then copy and paste the links into it. After all 4 parts are successfully downloaded put them in the same folder. Then use WinRAR to join the parts into one big file.

YSI links (all 4 parts needed)

FILENAME: "Frank.Shamrock.-.Ultimate.Fighting.-.Ultimate.home.workout.part1.rar"
SIZE: 127.87 MB

Code:

http://s49.yousendit.com/d.aspx?id=02GSELYV21E5W3D8K10M9FH5XJ

FILENAME: "Frank.Shamrock.-.Ultimate.Fighting.-.Ultimate.home.workout.part2.rar"
SIZE: 127.87 MB

Code:

http://s28.yousendit.com/d.aspx?id=25ZNFL22LEBJX3BK6ZVRBCCFI1

FILENAME: "Frank.Shamrock.-.Ultimate.Fighting.-.Ultimate.home.workout.part3.rar"
SIZE: 127.87 MB

Code:

http://s28.yousendit.com/d.aspx?id=1H6U9M9TTR2P920E24OUFWO4YC

FILENAME: "Frank.Shamrock.-.Ultimate.Fighting.-.Ultimate.home.workout.part4.rar"
SIZE: 111.30 MB

Code:

http://s28.yousendit.com/d.aspx?id=3OOOTROJO2CL21R340LQ4K6N15

**Doughboy** · August 31st, 2005, 09:50 PM

Wow totally awesome man Im start downloading these now, Adonis will be happy too. Reps for you.

**Adonis** · September 1st, 2005, 01:11 PM

I surely am

**Adonis** · September 1st, 2005, 02:44 PM

I downloaded all the parts from yousend it, but it was the same movie 4 times. Could someone upload a full copy somewhere, and get me a link