Rugby Training at home
Hello Fitness world, I am for sure a newb to the site. I have recently moved and started a new job and my training is taking a hit. I just cant spend money on the gym when I don't body build anyway. I am a rugby player, though I haven't played in a year or two since I have no med. insurance. I am looking for new ideas to train (at home and cheap). Mostly speed, core, and flexibility. Any ideas?
|
