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Lax middie training

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Lax middie training
Old February 8th, 2007, 04:05 PM   #1 (permalink)
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Default Lax middie training
I've been about 3 years out from playing lacrosse and my school just got a club, so I am attempting to get myself back into shape to play midfielder. Should I concentrate on sprints or long runs more to gain my endurance back?
Also, if anyone can think of any good lift routine for a 6' 200 lb midi lax player, it'd be well appreciated.
Thanks in advance
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