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Military Fitness
Old January 15th, 2009, 11:00 AM   #1 (permalink)
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Default Military Fitness
Coach Glassman, creator of Crossfit, speaks at the National War College.

This first video is a summary of the first three models of fitness, as presented to an audience of current and future military leaders.

14:20 minutes long.

http://library.crossfit.com/free/vid...llegePart1.wmv

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