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possibly training with foot injury

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possibly training with foot injury
Old February 12th, 2007, 09:23 PM   #1 (permalink)
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Default possibly training with foot injury

hi,
ive been training for a year now, and made some really good progress, and the past month has been really good for me for finding out different training methods.
However, last week crushed my foot and found that i had several multiple fractures in my left foot. I was just wondering if it would still be possible to go to the gym while injured, as its only an area specific injury, thats going to last about 6 weeks.
I was thinking about more machine orientated exercises, bench press with my legs up sorta deal, becuase obviously i cant do squats or deadlifts or rows anymore.
Was also just wondering if anybody had any ideas for exercises i could do that do not put any pressure on my foot?
Any help would be appreciated, thanks.
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Old March 8th, 2007, 06:36 AM   #2 (permalink)
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My sugestion are to focus on your upper body until your foot are good againg.

After ripping my patellar-string (in the knee) it was only upper body training for almost 6month. The most suprising thing when I was able to start training my legs aging they ware back in shape again in just under 2 month.
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