Can I workout 7 days/week

[Kyndle]

I'm young, very active and have a ton of energy. I'd like to workout everyday(not balls out everyday, but maybe a lighter session or just an extra day of cardio). I def. feel like my body can handle it, and I don't see why I wouldn't benefit. Please correct me if my logic is all wrong because I'm addicted to working out!

[Lil-King]

heres a wee article you should read, part 10 covers this too.

http://www.elitefts.com/documents/20_things.htm