New Pictures taken 3.15.06-Wednesday...I need help..

[Earthman]

O.K. Fellas,,,,,, I'm fuckin hating my Chest,,, I've got to be doing something Wrong I look like 2 different people from back to front.......

I'm not posing properly, but also need to figure out how to put mass on....... My abs suck too......

My chest workout:

5 sets of smith machine, incline warm up with 135 lbs. for 15 reps

175 lbs. for 15 reps

225 lbs. for 12 to 13 reps

275 lbs. for 8 to 10 reps.

Flat bench dumb bell: warm up 65 lbs 15 to 18 reps.

85 lb. 13 to 13 reps.

100 lbs. 10 reps

105 lbs. 6 to 8 reps.

Cross Bench pull overs 65 lbs. 15 to 18 reps

75 lbs. 13 to 15 reps.

85 lbs. 10 reps

Cable cross overs for 3 sets of 40 to 45 lbs.


Abs I kill them 4 days a week............. Cable crunches, Preacher crunches and Legs raises

Blest me fellas this, I'm doing something wrong....... Not sure if I have the configuration to actually compete , but I would like to in Oct........

Thanks to all who've been helping me.........


Earthman

[Doughboy]

Eating habits man, you need to lose some of that fat both cardio and a proper diet (actually healthy lifestyle, diets end u need a healthier lifestyle). The weights are cool but if u are looking for definition, you gotta eat great and do cardio. Give us the foods u eat everyday and how often and what u do for cardio

[Killa_Z]

drop the smith machine and do barbell bench press, be it flat or incline, freeweights

[Earthman]

My diet has been shitty for the past 4 weeks I was real stricted with my protien and kept with clean carbs.
The past 4 weeks have been shitty eating less meals like four maybe 3.........

Steel cut oats in the moring with raisins, walnuts and Flex seed in it....... a lil skim milk

Hamburger on rye toast with honey mustard for lunch

Steak, Baked beans Salad.........

Water through the day maybe 2 liters

1 shake a day Muscle milk or Nitro cell.......... Glutimine....in milk.......

I will create a meal plan sunday, and go shopping..........

Very little cardio, I thought if I didn't do cardio I'd put more mass on........

Do you guys thing I have the structure to build enough to get on stage,,, I was told I should try to compete in a Light Heavy Weight class..........

Be Honest, I'm 41 your not going ot hurt my feelings............

Thanks very much for your time..........

Brian

[Doughboy]

You need more fruits and veggies in your diet. You also gotta do the cardio. I beileve if you can get cut (by proper eating and cardio) yeah u could get on stage.

At the point you are at now naw you couldnt do that. You may be able to enter a weight lifting comp, but not a bodybuilding stage.

Proper eating habits and cardio if what u need for definition and fat loss. You already got the 6 pack its just covered up now, you gotta get that cover off.

[Earthman]

THanks Doughboy......... I'm really into to seeing what I can do, my goal is a BB show, but I'm also not going to make a fool of myself either...... at this point I wouldn't consider it.........

I spoke with Tony Todd online last week I'm going to e-mail him tomorrow he wants to coach me........I truly think that would help I'm lacking the guidence.....

Hey if when I get the body fat off, We'll see how I look......... I'll keep you guys posted..

I'm very impressed by your help and concern........ I will need to focus on my gear intake as well......

I'm probably fucking that up too....

I'm ordering the book: Anabolic 2005 this week........

Thank You Very Much for your time and help.........

Peace

Brian

[smoa9f4]

You mentioned you were cardio shy because you wanted to put more mass on. Ask yourself, what good is mass if its hidden behind fat? You may end up a little weaker but when you see the results in the mirror you won't be dissapointed. After getting used to cardio training you will still be able to put on mass but now it will look all the more impressive. Cardio is important but the biggest factor is food.

Dont forget protien as soon as you wake up. Your body will be in a depleted state then and in great need of it (similar to post workout nourishment). Make your meals in advance and carry around protien bars and multi-vitamins for emergencies. Water can't be over done either.

A few years back when I started training seriously. I had a friend start training seriously too. We were both skinny and wirey. Although we trained seperately I always saw him in the gym and we discussed our progress. The difference was he started on steroids from the gate and I just focused on training and diet. After the first 6 months I had him beat for lean muscle mass. I had put on nearly fourty pounds (I never dreamed I could change my look that much) and he was in the high twentys. Because of that I never had any interest in drugs. A good diet is king.

[lpdadon]

Push ups and sit ups are great as well

[wildstang]

as killa z stated earlier about the free weights. critical for proper development of any muscle!