Me at 295

**bouncer** · September 23rd, 2006, 11:14 PM

Ok, I think this is going to work. Basically, this is a bad pic I took a couple of nights ago when I hit 295, a 70 pound loss. I'm going to try and get a couple more up in the next few days. Then, I'll post again every 20 pounds or so till I'm done with the decent.

Remember, I have a face like a catchers' mitt, so be kind.

**Insex** · September 24th, 2006, 12:16 AM

You kind of look like Iron Jay, a buff Jay Leno.

You look real good. Keep up the good work and thanks for sharing.

**Doughboy** · September 24th, 2006, 09:06 AM

Good I was hopin to see a pic of your progress.
Catchers mitt lol you look like a bouncer too

**ProfGumby** · September 24th, 2006, 11:28 AM

Face like a catchers mitt? Nah!

You have a face like wouldn't f@%# with you when you told me to leave the club.....

Awesome loss of 70 pounds man! Keep up the good work!

bluebird · September 25th, 2006, 08:31 AM

Congrats on your progress, Bouncer!

Far from a 'face like a catcher's mitt'.

Also, you look about 15 years younger.

**Old_Fart2** · September 25th, 2006, 09:38 AM

Awesome job, Bouncer. And actually you're kind of handsome (and I mean that in a mano a mano, macho sort of way).

**FitnessPhotos** · September 25th, 2006, 10:26 AM

Awesome, bouncer! Keep up the great work.

Crowbarski · September 25th, 2006, 12:58 PM

Hey Bouncer, good job. I started at 280 and am down to 245, what do you find is working the best for you?

**bouncer** · September 25th, 2006, 11:18 PM

Quote:

Originally Posted by Crowbarski

Hey Bouncer, good job. I started at 280 and am down to 245, what do you find is working the best for you?

If you check my post in the nutrition and weight loss forum, I give a rundown of my approach. You can also check my blog.

In a nutshell, I avoided carbs unless they came in green veggies, cottage cheese or peanuts. I coupled weights with low intensity cardio (walking.)

I'm a believer in the HITT approach, but as I'm recovering from injuries I've stayed with the lower intensity. Which is not to say that as I felt better, I wasn't lapping people who were walking the same park as me.

Kinda funny to think that I feel light on my feet at 295 but I do, and I'm resisting the temptation to start running until I'm another 20 pounds lighter.

35 pounds is nothing to sneeze at my man. Sounds like you are doing well!

**bouncer** · September 27th, 2006, 03:45 PM

Sorry for the quality, but my this seems to be the best my 14 year old can do. No more caffiene for that boy.

Anyway, this is a back shot taken last night. Good enough to see the progress, I think.

Killa_Z · October 3rd, 2006, 07:04 PM

nice and wide, looking like a thick solid physique