Me and Improvements

[darkcami]

Just want to show you my improvents and and what you guys/gals think

This is me about ummm...10+ months ago



Me about 6+ months ago


Me about 2/3 months ago



Me about a month ago




I have new current ones but my services is acting up so i can't upload them. So stay tuned for them.

The weird thing is throughout my workout i've been losing weight but getting i've been getting more toned and much stronger. But i want to add more wait on and currently i'm in the process of doing that

[darkcami]

Finally got them updates. This is me 1-2 days ago

[Hans_Rachid]

Seems like you improved your abs and shoulders quite a bit ! Did you measure your body fat percentage before and after ? Surely it has decreased, hence you got stronger while losing weight.

And what did your training look like ?

[darkcami]

Originally Posted by Hans_Rachid

Seems like you improved your abs and shoulders quite a bit ! Did you measure your body fat percentage before and after ? Surely it has decreased, hence you got stronger while losing weight.

And what did your training look like ?

Well i didn't measure my body fat percent before i started working bout, but i did get it measured at my gym bout 2 months ago and i was at 10% body fat. So i'm figuring i'm even lower now.

My training went like this.

Work out Mon, Tues, Thurs, Fri

And switch between upper body and lower body, but always did abs, including them with my upper and lower body training

For Example on Monday i might do:
Shoulder Shrugs (10-8-6 reps)
Shoulder Flys (10-8-6)
Bicep Curls (3 sets of 10-12reps)
Tricep extensions (3 sets of 10-12reps)
Chest Extensions: where u lift the dumbells up while laying down (3 sets of 10-12reps)
Various Crunches

and Thats for free weights...I would then go use various machines to rework those same muscles groups

Then on Tuesday lower body:
Lunges 3 sets of 30 forward lunges an 30 backward lunges
Cleans (3 sets of 10-12reps)
Squats (3 sets of 10-12reps)
Many other Olympic Lefts like Power Lifts, and Deadlifts
Various Crunches

and just like upper body, i use machines to rework out the groups i've done with free weights.

And then i take a day break and start back on Thursday but do other work outs to trigger different muscle groups. So i change it up and don't do the same workout everyday.

Also I was taking protein. The TwinLab 100% WHEY PROTEIN FUEL

and currenlty i want to gain more weight, so i started taking creatine yesterday.

BTW i'm 20 years old if that helps any

[Killa_Z]

i remember you from the first pic

you've come a long way since then and have progressed alot as far as cutting is concerned

i think you looked better at the 2/3 month ago mark than the more recent ones, after that it looks as though youve lost too much weight, some of which seems muscle mass

at least youve reached a bodyfat level low enough where all you need to do is concentrate on packing on some size

your routine is lacking all of the main lifts, i dont see any presses! you need: bench,rows,military press, pull up, dips etc

stack on the muscle and you'll look great, your doing good so far and remember not to neglect any muscle groups!

pm if you need help

[Hans_Rachid]

Originally Posted by Killa_Z

your routine is lacking all of the main lifts, i dont see any presses! you need: bench,rows,military press, pull up, dips etc

Killa is right, it's a bit paradoxal that you're doing all the compound lifts for your legs but none for your upper body, the contrary would have been less surprising, as most guys tend to neglect their legs.

You should definitely add the lifts that Killa suggested.

Also, If you want to gain weight you will have to consume more calories, and to achieve that you'll have to eat more !