About a month or so of progress

amc11890 · February 3rd, 2007, 09:02 PM

http://uploadingit.com/files/48/After.jpg
http://uploadingit.com/files/48/after2.jpg
http://uploadingit.com/files/48/after3.jpg
http://uploadingit.com/files/48/before.jpg
http://uploadingit.com/files/48/before2.jpg
http://uploadingit.com/files/48/before3.jpg

Sorry i couldn't do the same poses.

**Doughboy** · February 3rd, 2007, 09:13 PM

lol at the weird placement of the camera especially in the after2 pic
do you not have a timer mode on your cam?

Post this in the pictures of members section and upload your pics to imagevenue.com and I'll get a mod to delete this thread after. Or just edit your post with the pics uploaded to imagevenue.com and ill get a mod to move this thread

amc11890 · February 3rd, 2007, 09:33 PM

why imagevenue tho?

first 3 are after and last 3 are before

**Insex** · February 4th, 2007, 12:26 AM

I see some progress. Good job!

You definintely look a little bigger, especially in the chest. It's only been about a month, which is like the first 5 minutes of a movie. So just keep doing what you're doing, and you'll be huge in a few years.

Again, good work! By the way, how much strength have you gained in your lifts?

**Doughboy** · February 4th, 2007, 01:20 AM

Quote:

Originally Posted by amc11890

why imagevenue tho?

first 3 are after and last 3 are before

Because we have to see thumbnails of the pics not just links, and imagevenue gives thumbnails. I'll message a mod to move this thread to the pictures of members section now.

amc11890 · February 4th, 2007, 11:33 PM

Military increased to 115 from 90.
Bench increased to 155 from 140(max)
Deadlift(never have done these before a month ago) @190 for 5 reps.
squat(had to correct form) is at 125 for 8 reps(atg)

But now i seem to be doing everything right.
Following a similar routine to the one Insex posted a while back with some minor changes. Increased in weight to about 185 from 173.

I stopped focusing on the iso stuff for now too, just compounds.

**Doughboy** · February 5th, 2007, 12:21 AM

You are gonna post next month to show progress again right?

amc11890 · February 5th, 2007, 03:40 PM

yep, ill post each month and i'll try and keep the same pose

J-man · February 5th, 2007, 05:26 PM

good work

amc11890 · February 5th, 2007, 06:31 PM

thx guys for your encouragement.

amc11890 · February 9th, 2007, 02:50 PM

Here are some other pics that i will use to compare to next month.

**Darren0901** · February 9th, 2007, 02:57 PM

Some nice progress

amc11890 · March 1st, 2007, 03:53 PM

I think i made some progress .
Bench: 140 @6 reps
Squats 135@8 reps(ATG)
Deadlift 205 @ 7 reps
barbell rows 130lbs @ 8
Military Press 110lbs @ 7 reps

**Insex** · March 1st, 2007, 04:26 PM

Great job! Keep up the good work. Your strength levels are skyrocketing!

epox4life · March 1st, 2007, 06:56 PM

nice progress

amc11890 · March 30th, 2007, 06:39 PM

Here are some new pics

**pliny_2001** · March 30th, 2007, 09:38 PM

That's actually alot of progress - great work!

amc11890 · May 17th, 2007, 09:51 PM

Haven't been here in a long time but as a update I started the Bill Starr 5x5 program after ditching my split and it seems to be working real well.(on the 4th wk)
Here are some updates:
Max deadlift: 280lbs
Max bench: 170lbs
Max squat 205lbs
barbell rows 140lbs @ 5 reps

Broke 200lb's a few days ago. Plan on continuing bulking till about 6 more weeks then cut,

Will try and post pics tomorrow.

LittleBigs · May 17th, 2007, 09:57 PM

Awesome stuff man. Just great. Im so proud to see a young guy like yourself who really cares about getting stronger. Trust me, as a young guy myself (16) I know how hard it can be. Just stay dedicated and let nothing stand in your way to your goals. Looking great and strength is awesome.

start07 · May 18th, 2007, 11:00 AM

Thats great progress!

Whats your training routine?

Are you just taking protien shakes or other things too?

Keep up the very good work there.