In Progress

Kickmedood · April 14th, 2008, 02:07 AM

This is after losing 35 pounds from tough Cardio (cross country/track). Just recently started weightlifting...

What would you say my bodyfat % is?

**Insex** · April 14th, 2008, 02:35 AM

I'm guessing 10 percent body fat.

Good job and keep up the good work. You still have plenty of years of growing ahead of you.

**pliny_2001** · April 14th, 2008, 10:01 AM

Congrats on the weight-loss. I'd say under 15%, but can't really be too specific, though I doubt if it's single digits. You're certainly in a healthy area, though, so I wouldn't sweat the exact numbers too much. I don't know your health/body goals, but I'd say that a mirror check is going to be accurate enough (particularly for a muscle-building regime) going forward.

**cujo-1** · April 14th, 2008, 01:41 PM

youve got a lot of hard work in front of you but it will pay dividends.

**mooshue** · April 14th, 2008, 04:38 PM

would love to see a before pic. I lost about 70 lbs through changing my diet and exercise so i know it wasn't easy for you, especially being the chubby kid in high school. I actually managed to thin out a bit in high school with basketball every day, but plumped right back up and beyond afterwards.

**Carnitas** · April 14th, 2008, 06:38 PM

I would say 10% as well. Keep us updated on how you turn out in the next few months.

**tooncesthecat** · April 14th, 2008, 10:03 PM

Keep up the good work. Remember, if you have any questions about your workout, just let us know

Kickmedood · April 14th, 2008, 10:19 PM

Quote:

Originally Posted by mooshue

would love to see a before pic. I lost about 70 lbs through changing my diet and exercise so i know it wasn't easy for you, especially being the chubby kid in high school. I actually managed to thin out a bit in high school with basketball every day, but plumped right back up and beyond afterwards.

Unfortunately I don't have one... And 70 lbs? That's great! I only lost 35, and that was hard enough. Lol.

**mooshue** · April 15th, 2008, 01:15 PM

Quote:

Originally Posted by Kickmedood

Unfortunately I don't have one... And 70 lbs? That's great! I only lost 35, and that was hard enough. Lol.

my fat pic is just a random family pic, its in my yearly update thread. Thats the picture i saw of myself that made me realize how i actually looked and forced me to change. Surely you have a random phone or school or family pic of you all chubbed up

**wildstang** · April 15th, 2008, 04:48 PM

clean up your diet figure out your nutrient needs and when to take, critical right after workout or run as said before in other thread.
approach your working out with proper research on what needs 2 be done and when, and do it with some intensity you will start seeing progress in time.

**varbo** · April 15th, 2008, 05:45 PM

Congrats man. Stay disciplined, hit the weights, and be patient and you'll get to where you want to be. the stay disciplined and be patient parts are where I have my problems and I know I'd be at my goals alreay if I could just conquer them.

Here's rooting for you buddy.

Kickmedood · April 15th, 2008, 10:33 PM

Quote:

Originally Posted by mooshue

my fat pic is just a random family pic, its in my yearly update thread. Thats the picture i saw of myself that made me realize how i actually looked and forced me to change. Surely you have a random phone or school or family pic of you all chubbed up

Ok, I found one from Hawaii in the Summer of 2006, a while before I kicked my butt into shape. I finally got my scanner to work.

**mooshue** · April 16th, 2008, 04:22 PM

nice bro, you definately leaned out as you got older and started running. Just lookin at you now id have never guessed you in that last pic.

**Insex** · April 16th, 2008, 10:38 PM

A job well done.

Keep up the hard work. Imagine what you'll accomplish in five more years if you keep up this pace.