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Gunslinger77 Before and After
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Gunslinger77 Before and After |
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May 24th, 2008, 01:21 PM
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#1 (permalink)
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Member
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Join Date: May 2008
Location: Oak Ridge, TN
Posts: 41
Thanks given: 41
86 thanks in 24 posts
Rep Power: 2
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Gunslinger77 Before and After
My wife and I are starting a clean diet today. We will be following the guidelines of the T-Dawg diet. I hope to soon see visible results, as well as improvements in excercises involving speed, endurance, and explosive bodyweight movements.
Today--May 24, 2008--I weighed myself, performed a round of bodyweight movements, ran 1 mile, and took pictures, all of which incicate where I am as to my fitness level before starting the diet.
Standing vertical jump - 21"
Pullups - 19
Pushups - 44
40 yard sprint - 5.2
mile - 8:39
[img=http://img180.imagevenue.com/loc103/th_50077_Josh5-24_001_122_103lo.jpg][img=http://img229.imagevenue.com/loc256/th_50080_Josh5-24_002_122_256lo.jpg][img=http://img181.imagevenue.com/loc532/th_50082_Josh5-24_003_122_532lo.jpg]
I'll post a new round of updates here in a few weeks.
Last edited by Gunslinger77; May 24th, 2008 at 01:31 PM.
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6 users said Thanks:
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A1food4U (May 24th, 2008), its1 (May 27th, 2008), SAINT_X (May 27th, 2008), tooncesthecat (May 24th, 2008), wil (May 24th, 2008), wildstang (May 24th, 2008) |
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May 27th, 2008, 12:30 PM
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#2 (permalink)
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!!Livin Large!!
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Join Date: Dec 2005
Location: Las Vegas
Posts: 1,008
Thanks given: 43
1,791 thanks in 726 posts
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good luck bro!
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May 27th, 2008, 02:21 PM
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#3 (permalink)
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EF Ectomorph
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Join Date: Dec 2005
Location: California
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Best of luck to ya, keep us informed.
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June 26th, 2008, 05:21 PM
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#4 (permalink)
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EF Big Dog
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Join Date: May 2006
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How's the training going? It's about time to post another series of pics isn't it?
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June 29th, 2008, 08:32 PM
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#5 (permalink)
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Senior Member
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Join Date: Dec 2003
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any updates?
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June 30th, 2008, 08:20 AM
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#6 (permalink)
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Member
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Join Date: May 2008
Location: Oak Ridge, TN
Posts: 41
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86 thanks in 24 posts
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Actually I've done some tests this weekend. There was progress, which I'm very happy about. I'll have my wife take the pics this afternoon and I'll post them this evening.
Thanks for the interest, guys.
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June 30th, 2008, 09:45 PM
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#7 (permalink)
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Senior Member
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good stuff. can't wait to see the progress...I need my own motivation now lol.
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July 3rd, 2008, 02:55 PM
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#8 (permalink)
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Member
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Join Date: May 2008
Location: Oak Ridge, TN
Posts: 41
Thanks given: 41
86 thanks in 24 posts
Rep Power: 2
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Alright, I have had some trouble getting my wife to take my pic. It seems like it would be an easy task, but... Anyway, my vacation starts this afternoon, so I'll get that taken care of.
But, here are some of the results--I don't want anyone to think I'm dragging my feet.
Standing Vertical Jump - 22-1/4" (+1-1/4")
Pull-ups (1 set max) - 21 (+2)
Pushups (1 set max) - 51 (+7)
Mile - 7:56 (-45 seconds) - I'm seriously stoked about that one.
Weight - 183 lbs (-6 lbs)
The pic is soon to follow.
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