couple of pics of me

**helpmespock** · October 22nd, 2008, 03:11 AM

**wil** · October 22nd, 2008, 05:29 AM

dang dude... you're huge.

**Hans_Rachid** · October 22nd, 2008, 05:49 AM

Quote:

Originally Posted by wil

dang dude... you're huge.

ditto, well done!

**wildstang** · October 22nd, 2008, 09:28 AM

very good progress! keep it up!

**tooncesthecat** · October 22nd, 2008, 09:38 AM

Beast! Great job Spock...keep it up!

**tidalwave** · October 22nd, 2008, 10:33 AM

Wow.. serious mass. Traps and tris are gigantic.

**A1food4U** · October 22nd, 2008, 10:35 AM

Funny i always figured you'd look like Captain Kirk. happy to see you don't. Great job!!!!

**mooshue** · October 22nd, 2008, 11:54 AM

very thick man, nice mass. Get a good couple months of upping the cardio and cuttin on the food and youll be shreaded!!

**helpmespock** · October 22nd, 2008, 02:51 PM

thanks bros, your right mooshue, I have increased cardio...finally...as I have been lifting for
20+ years, and have rarely ever done consistent cardio...while I have often had some good mass, i never got shredded...go figure! well I hate cardio, but i will see if I can get consistent with it and hopefully post some decent progress in a few months.

thanks for the support everyone!

**mooshue** · October 22nd, 2008, 04:20 PM

Quote:

Originally Posted by helpmespock

thanks bros, your right mooshue, I have increased cardio...finally...as I have been lifting for
20+ years, and have rarely ever done consistent cardio...while I have often had some good mass, i never got shredded...go figure! well I hate cardio, but i will see if I can get consistent with it and hopefully post some decent progress in a few months.

thanks for the support everyone!

right on bro, just don't over do it, you don't want to loose too much lean mass along with that the rest of that body fat. You look around 14% or so, if you can dump down to like 9% you would look awesome, nearly ready to compete.

**Carnitas** · October 22nd, 2008, 04:30 PM

If you hate cardio, do some jump rope. I just started doing that at my house, shit is intense. It goes by much quicker than running, and you are much more tired afterwards.