-->
EF Big Dog
Go Back   Extreme Fitness » Training » Running and Marathons

treadmill

Reply
 
Thread Tools

treadmill
Old January 28th, 2006, 05:40 AM   #1 (permalink)
jhenryloves
Junior Member
 
offline
Join Date: Nov 2005
Posts: 4
Thanks given: 0
0 thanks in 0 posts
Rep Power: 0
jhenryloves is a Regular Joe
Default treadmill

I want to know the difference in treadmill training ?
will my speed for 5k get better if I do harder workouts on the treadmill
  Reply With Quote

Old January 28th, 2006, 09:07 AM   #2 (permalink)
g_samsa
Pine Cones Hurt
Top Dog
 
g_samsa's Avatar
 
offline
Join Date: Sep 2004
Location: Wisconsin
Posts: 575
Thanks given: 199
125 thanks in 47 posts
Rep Power: 13
g_samsa is an EF Big Dogg_samsa is an EF Big Dogg_samsa is an EF Big Dogg_samsa is an EF Big Dogg_samsa is an EF Big Dogg_samsa is an EF Big Dog
Default

If you run harder, regardless of location, then you may or may not improve. It all depends on the quality of the workout. Hard does not necessarily mean better. Sometimes you can hurt yourself by running hard when you should be running steady. It all depends on what day of your workout and what you mean by hard. But let me answer the question as best I can.

Treadmill running is a inferior replacement for road or trail running. It's ok to use a treadmill if there is bad weather or you just can't get outside (for whatever reason), but it should never be used as a permanent replacement for the real thing.

You'll notice that when you run on a treadmill you bounce a little. The treadmill isn't as steady as the earth and the things shakes a little when you hit it (no matter how expensive it is). Every time your foot hit's, and the machine bounces, it sends ripples up your leg and you body. It's like hitting a baseball with a bat and not hitting the sweet spot; you feel it in your brain. Although on a treadmill you don't notice it that much, it can lead to problems over time. Your bones and body just weren't meant for that kind of thing. Road running present's it's own problems which are not nearly as bad as the treadmill. The best running is that on dirt, rocks, grass, and sand; those are what your body likes best.

Get a good 5k training meathod and stay away from the treadmill as much as possible. It's still a good tool, but to be used sparingly.
  Reply With Quote

Old January 28th, 2006, 07:04 PM   #3 (permalink)
jhenryloves
Junior Member
 
offline
Join Date: Nov 2005
Posts: 4
Thanks given: 0
0 thanks in 0 posts
Rep Power: 0
jhenryloves is a Regular Joe
Default

thanks for the advice
  Reply With Quote

Old January 28th, 2006, 11:39 PM   #4 (permalink)
Dial_tone
EF Big Dog
Big Dog
 
Dial_tone's Avatar
 
offline
Join Date: Dec 2005
Posts: 206
Thanks given: 0
5 thanks in 1 post
Rep Power: 4
Dial_tone is an EF Big DogDial_tone is an EF Big Dog
Send a message via AIM to Dial_tone Send a message via Yahoo to Dial_tone
Default

I prefer a treadmill to running at night or in bad weather. It is definitely improving my running. I like being able to control the variables - weather, gradient, traffic/stoplights, etc.
  Reply With Quote

Old April 3rd, 2008, 04:53 AM   #5 (permalink)
hoplite
Junior Member
 
offline
Join Date: Feb 2008
Posts: 24
Thanks given: 11
7 thanks in 7 posts
Rep Power: 0
hoplite is not very well liked
Default

I have only just started but I prefer treadmill to the open road.
  Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
the stationary bike, the treadmill guess Bicycling 1 September 3rd, 2005 02:09 PM
Treadmill Vs Track running budman21901 Running and Marathons 14 June 2nd, 2005 09:19 AM



All times are GMT -5. The time now is 11:03 PM.

Contents of this site is the property of ExtremeFitness.Com and may not be used, copied to reproduced without written permission.

NSFW iPhone Wallpapers · vB Forum Spy · Temporary email accounts · Send delayed emails ·


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47