A week with Gebreselassie
I found this training week of Haile Gebreselassie. Looking at this i understand why he's one of the best runners of the history. Well, here it goes:
MONDAY
Morning
Warm up 10 min, 1 h 20 min (75-80% Maximun Heart Rate), 10 min cooling.
Evening
60 min (65-75% MHR)
TUESDAY
Morning
Warm up 15 min, 4x400 m at 55-56 sec (recovery 30 sec), 14x400 m at 53-54 sec (recovery 30 sec), 15 min cooling.
Evening
70 min (60-70% MHR)
WEDNESDAY
Morning
Warm up 10 min, 1h (75-80% MHR), 10 min cooling.
Evening
60 min (65-75%MHR)
THURSDAY
Morning
Warm up 15 min, 5x2000 m at 5'30'' and 5'20'' (recovery 3 min), 15 min cooling.
FRIDAY
Morning
Warm up 10 min, 1 h 30 min (75-80% MHR), 10 min cooling.
Evening
60 min (65-75% MHR)
SATURDAY
Morning
Warm up 15 min, 8x400 m at 52 sec (recovery 30 sec), 15 min cooling.
Evening
70 min (60-70%MHR)
SUNDAY
Morning
Warm up 10 min, 2 h 30 min (65-75%MHR), 10 min cooling.
Regards.
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