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cardio how many times a day??

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cardio how many times a day??
Old September 30th, 2006, 02:32 AM   #1 (permalink)
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Default cardio how many times a day??
my friend has been telling just to do one cardio session post lift..

but alot of times I wake up go to the fire house and jog to the park and back. or walk with weights and midday before work I do 30 minutes speed bag / heavy bag and then 30 minutes post lifting.

Is this too much cardio?
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Old September 30th, 2006, 07:46 AM   #2 (permalink)
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Good Links about cardio (some better than others) Why post this in the nutrition section anyway? I'll move it. Scroll to the very bottom of the page of those links and EF will give you similar topics so you may find more info.
http://www.extremefitness.com/forum/...ad.php?t=17305
Best time for a cardio workout?
http://www.extremefitness.com/forum/...ead.php?t=5678
Weight-lifting and cardio at the same time?
http://www.extremefitness.com/forum/...ead.php?t=3675
7 Cardiovascular Training Mistakes
http://www.extremefitness.com/forum/...read.php?t=596
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