Pose Running?
Hey, anybody try or know of anyone who has tried Pose Running? I've read the book on ChiRunning and this Pose running looks very similar. I haven't grasped the concept of ChiRunning... because it takes a lot to focus on that type form. I image Pose Running will be quite the same focus.
Any thoughts?
I found this website, Fitness with Joe. Joe Sparks who developed this contraption to help with the Pose Running position.
I did a quick search but found nothing about Pose Running on this website.
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