ChiRunning vs. Pose
Dear Runner,
I read your post about the difference between ChiRunning and Pose.
I am a ChiRunning instructor and know a little about Pose (am studying more).
ChiRunning does take a lot of focus. A ton of focus. But that's the point. To concentrate when you are running instead of letting your mind and body drift all over the place.
Over 87% of people that have learned ChiRunning say it has significantly helped their running progress in terms of less running injuries, no pain, and less effort.
Pose is also a good running method. It is more oriented towards speed as it teaches you to engage the leg muscles whereas in ChiRunning we teach you to relax your leg muscles.
So if you want an easy chill out running style learn ChiRunning. For speed...Pose.
Hope that helps.
Gary
socalrunningDOTcom
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