green tea extract

[Dave160]

anyone know if this stuff works? i bought some of it today and wonder if anyone can confirm the results, it claims to "help burn calories and curb appetite"

[Bisons]

It's an excellent antioxidant and can help with fat burning, though don't go expecting it to perform like Clenbuterol or ephedrine.

Take it in the morning, pre-workout and PWO. Can help with muscle soreness due to it's antioxidant properties. Also contains caffeine so don't take it before bed.

I usually take it in 500mg doses, though if feeling tired I'll up that to 1g.

[Ingrida]

And if a workout in the evening?

[Bisons]

Originally Posted by Ingrida

And if a workout in the evening?

It's only 8% caffeine so don't worry too much. Take 500mg pre-workout, this yields 40mg caffeine, about half a cup of normal strength coffee.