Questions on creatine and whey protein.

[Salim12]

Hello,

I was wondering does creatine and whey protein negatively effect my 2 mile and 5 mile run times?

I also would like to know when I should be taking them? Before workouts or after? Should I take them on off days too?

I am using these supplements in order to increase preformance in strength. I run about 5 times a week and it's extremely important that my run times stay fast for this summer. I didn't want any of these supplements to hinder my preformance as far as running goes but I am looking for something to help me increase my strength.


Very Respectfully,
Salim12

[Italianangel]

It should make it better and positive not negative! I would take them on off days too.
Linda