I liked it a lot. Great mix of creatines. Noticed a increase in strength and endurance right away. (I was only drinking O.J. or tomato Juice prior to workout before) I also maintained solid, consistent increase over the 7 months I used fast twitch. ( I just started using Na No Vapor; a creatine Nitox combo, just to switch things up. Just as good, maybe better; definitely better tasting) Fast twitch is a little chalky.
As with any creatine, be sure to drink a lot of water to preserve your kidneys.
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Cytosport Fast Twitch
