1. food
2. water
3. sleep
4. whey protein (daytime, post-workout), casein protein (night), creatine (usually during workout), bcaa (between meals, during workout), EFA (fatty acids - usually taken with food), maybe a test booster (depending on your age)
If you're looking for recommended brands etc, ask. The above is a pretty basic but complete 'stack'. The order of the list is significant, since plenty of athletes through the years have become big using 1-3. Fortunately for us less gifted folks, the supplements in #4 can help us out, provided that we have the first three dialed-in consistently.
Does this answer your question?
Last edited by tidalwave; October 30th, 2007 at 12:10 AM.
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Bulking Up
