Cla

**joker13** · October 27th, 2009, 01:48 AM

So I have been working out a couple months now and I feel a lot better generally speaking. I do have a certain amount of fat that I hate and want to get rid of. I was wondering if anyone has heard of CLA and if anyone has used it and seen results. Bulk CLA Softgels for Fat Loss - Cheap

**tidalwave** · October 27th, 2009, 07:17 AM

From what I have read, CLA is alright as a 'lifestyle' supplement. In other words, it's not going to be very effective in a short-term fat loss blitz. It appears to have an effect when taken over a longer period of time. E.g. the test group taking CLA lost 3.4 lbs more than the control group over 1 year or something.

I have used it a bit in the past, but not long enough to make a call on the efficacy. They might have heart benefits above and beyond weight loss.

If you can get them inexpensively enough, it might be a good addition to your supplements, but I'd only recommend them if you have the staples covered (protein, multivitamin, fish oil).