In Need of Workout plan!!

[tumtumtom11]

Alright going into my junior year after slacking off for the past 2 years due to quitting baseball, football and wrestling (HS coaches suck) I want to get back into shape and start becoming a stronger person in general because I want to be a construction worker for when I grow up. I used to be a really fit person, but like I said the last 2 years my fitness have really sucked and from playing tons of video games the pounds have stacked up. Currently I am around 5'10-5'11 and weighing around 215lbs. One thing about me is I'm an extreme picky eater so i can't stand pretty much every vegitable although I love fruits. When it comes to my eating I don't eat that much, Its just I think i should eat more healthier items like fruits and drinking more water. This year I started playing rec soccer for fun with friends which we only practice once a week so I'm looking for a type of fitness workout plan I could do on the other days. I just recently purchased a gym membership so I do have access to weights and fitness machines. My Main goal that I would like to see me achieving within the next year is to first lose all the extra weight I'm carrying around my whole body especially my mid section. Before I look into becoming a stronger person I first want to lose weight. What I'm asking for is a workout plan that could help me achieve this. I don't want to diet, but like i said I am gonna take a better look into what I eat and do in fact drink more water and eat more fruits. I'm willing to answer all questions that can relate on me losing weight so just keep them posted.

[tooncesthecat]

Need more information. Are you currently working out? If so, list your workout. Will you workout at a gym or at home? What type of equipment do/will you have access to?

[tumtumtom11]

I want to start working out so currently I have no routine, that is what I'm asking for by posting this thread, for ideas and helpful suggestions on what to do. I am gonna be working out at a gym, so i should have access to plenty of equipment

[cujo-1]

Originally Posted by tumtumtom11

I want to start working out so currently I have no routine, that is what I'm asking for by posting this thread, for ideas and helpful suggestions on what to do. I am gonna be working out at a gym, so i should have access to plenty of equipment

search members workouts or visit bodybuilding.com and look at workouts

[wil]

I am loving my new routine...

Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory


puts on self-promoting pimp-hat

And you can read about my progression on this plan here... I want power...