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Slower Heart Rate May Translate Into Longer Life, Reports The Harvard Heart Letter

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Slower Heart Rate May Translate Into Longer Life, Reports The Harvard Heart Letter

Slower Heart Rate May Translate Into Longer Life, Reports The Harvard Heart Letter

December 15th, 2008, 04:53 PM	#1 (permalink)
ExtremeFitness Autoposter offline Join Date: Apr 2006 Posts: 3,772 Thanks given: 0 12 thanks in 10 posts Rep Power: 0	Slower Heart Rate May Translate Into Longer Life, Reports The Harvard Heart Letter Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. When you have been at rest for a bit, the heartbeat settles down; this is your resting heart rate. Slowing it with exercise and stress reduction may help you enjoy more beats, reports the December 2008 issue of the Harvard Heart Letter. Read more...

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