Qercetin Increases Endurance Without Regular Exercise Training

[ExtremeFitness]

Quercetin may not be a household word -- yet. But a study by researchers at the University of South Carolina's Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound found in fruits and vegetables significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in healthy, active but untrained men and women.

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