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Study Stresses Importance Of Exercise On Bone Health - Jumping And Running Identified

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Study Stresses Importance Of Exercise On Bone Health - Jumping And Running Identified

Study Stresses Importance Of Exercise On Bone Health - Jumping And Running Identified

July 2nd, 2009, 09:19 PM	#1 (permalink)
ExtremeFitness Autoposter offline Join Date: Apr 2006 Posts: 3,381 Thanks given: 0 10 thanks in 8 posts Rep Power: 0	Study Stresses Importance Of Exercise On Bone Health - Jumping And Running Identified Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as osteoporosis and fractures. Read more...

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