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Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain

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Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain

Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain

July 23rd, 2009, 08:18 AM	#1 (permalink)
ExtremeFitness Autoposter offline Join Date: Apr 2006 Posts: 3,381 Thanks given: 0 10 thanks in 8 posts Rep Power: 0	Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain Different types of work site exercise programs have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training, reports a study in the July Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM). Led by Mogens T. Read more...

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