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What Is My Ideal Weight? How Much Should I Weigh?

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What Is My Ideal Weight? How Much Should I Weigh?
Old August 17th, 2009, 02:35 PM   #1 (permalink)
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Default What Is My Ideal Weight? How Much Should I Weigh?
A person's ideal body weight is determined by several factors, such as age, muscle-fat ratio, height, sex, and bone density. Some say your Body Mass Index (BMI) is the ideal way to calculate whether your body weight is ideal. Others say BMI is faulty as it does not take into account muscle mass, and waist-hip ratio is better. One person's ideal body weight may be completely different from another's.

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