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Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss

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Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss
Old October 29th, 2009, 02:29 PM   #1 (permalink)
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Default Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss
A study conducted by exercise physiologists in the University of Alabama at Birmingham (UAB) Department of Human Studies finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss. The study was published online Oct. 8 and will appear in a future print edition of the journal Obesity.

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