first off id like to make it clear im not upset at all. i posted a thread in the bodybuilding and strength training forum and it got moved to the ass forum my main question was for help in finding a work out routine that works along with my diet goals and stats. i honestly believe my thread is best left in the forum i posted it in, im not going to cry over this ofcourse but if someone could please explain to me why, then i will try and avoid posting in the wrong forum in the future
p/s heres the link to the thread in question
http://www.extremefitness.com/forum/t45645.html