Spot Training (a myth?)

[lhsjazzman]

I've always heard that spot training (targeted-fatloss) is a physical impossibility. I understand physiologically why that is, but for a girl friend of mine who wants to lose some inches, can she maintain her bust-size and still lose weight?

Let me know if you all have suggestions from your readings.
I've suggested she do some benching and other pectoralis major exercises to build the muscle under the mammary fat pads...but any other ideas?

[Italianangel]

WEll, boobs are made of fat! She will get lean and her boobs may also go down in size. Pec work is great but will not affect the fatty tissue, depends thoughk if she just wants tone then get her on weights and very little cardio.
That would be the only balance I can think of.
Good luck!!
Mention my online buff camp to her, she may be interested!
Linda