help my girlfriend

[swsmith21]

my girlfriend is 20 years old weights 115 she is 5'6" and has no body fat at all.. when we go to the gym I dont know how to tell her what to do.. She doesnt want to get big like those bodybuilding girls she just wants to put on a little weight in her ass and legs build an hour glass body and tone up her upper body.. can anyone give her a workout plan that will be perfect for her.. Thanxs in advance for any help anyone can give her....................

[Juli-Q]

Sounds like you really care about your girl. The best holiday gift for her would be a few sessions will a reputable personal trainer and nutritionist. It is difficult to give this type of advice without knowing your girlfriend. A trainer will obtain her baseline and create an individualized plan tailored to her lifestyle and goals.

This probably isn't the advice you wanted, but I do not feel it's fair to give people cookie-cutter programs. We are all so different.

Juli-Q

[Goose102]

Nicely put ^^^^