Back Extensions

[Spectre08]

Hey everybody- I've got a question and was hoping for some input. I searched other forums, but didn't see this discussed.

My question is about back hyperextensions. Is it better to do them at a 45 degree angle or the flat 90 degree angle? Thanks!

[Italianangel]

I like to vary both.......

[pliny_2001]

If you've got access to both, vary it up. And don't forget reverse hyperextensions (I like them more, but no one ever does them).