		Extreme Fitness » Women's Fitness Discussions » Weights & Cardio
vid clip 2 in glute hardening / quad sweep series

New! Use your Facebook, Google, AIM & Yahoo accounts to securely log into this site, click logo to login

vid clip 2 in glute hardening / quad sweep series

LinkBack

Thread Tools

vid clip 2 in glute hardening / quad sweep series

June 24th, 2008, 04:19 PM

#1 (permalink)

Italianangel

Pro Fitness / Figure Diva

offline
Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813

Thanks given: 2,444
2,233 thanks in 1,135 posts

Rep Power: 25
Italianangel is an EF Big Dog

vid clip 2 in glute hardening / quad sweep series

Go to YouTube - FitnessFigure's Channel to check out the latest leg/glute exercise in a 5 part series, the single leg ball squat. Harden the glutes and develop a great quad sweep!

YouTube - Single Leg Squat with Ball

Italianangel said Thanks

lizzyb (June 24th, 2008)

Bookmarks

Tags

clip, glute, hardening, quad, series, sweep

« Ab Work with Yoga Dolphins Vid clip | Flexibility Training for Circulation article »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may post new threads You may post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are Off Forum Rules

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Planning a Fitness Routine ~ vid series latest clip	Italianangel	Fitness / Figure Pre & Post Contest	0	June 11th, 2008 07:59 PM
Ham Glute Tie	Italianangel	Fitness / Figure Pre & Post Contest	0	November 2nd, 2007 10:50 PM
quad workout routine question	todg	Bodybuilding and Strength Training	1	September 13th, 2006 12:07 PM
pulled quad muscle- help!!	championofnight	Bodybuilding and Strength Training	5	February 14th, 2006 08:26 PM

All times are GMT -5. The time now is 10:36 AM.