Hi Everyone Let Me Introduce Myself!

**MonicaG-IFBB** · November 20th, 2005, 10:56 PM

I'm new here and wanted to introduce myself. My name is Monica Guerra I'm a Ifbb pro figure athlete, certified personal trainer and nutrition consultant. I'm looking forward to sharing information on nutrition, training and competing. I also do contest preperation and coaching for figure and fitness competitors of all levels!

Monica
www.monicaguerra.com

**Italianangel** · November 21st, 2005, 04:10 PM

Welcome Monica!
Great to have you, I am sure you will learn and teach alot while here!
I also have been doing contest prep for 10 years for Figure, Fitness, BB and Model as founder of Fitness Team BC, plus obstacle and strength challenges. Nice to have another fellow pro here. I am Pro in Fitness with WTF, WNSO and CNBF although I may go for ifbb now in the next few years for Fitness, would do both but they don't let you compete in 2 categories.

grillo21 · November 22nd, 2005, 11:44 PM

Monica, when is your beauty coming to argentina?
Here you would be gladly welcome.
It is the IFBB coming on tour or something to buenos aires, argentina???

leedwight14 · November 30th, 2005, 05:33 PM

hi Monica:

My name is Lee Salamanca, from Miami, Florida. Since you're a personal trainer, I thought I would ask for your opinion on Boxing classes. Are they helpful to lose weight? By the way, what's your ethnic background? Why? You're beautiful.

Lee

**figure girl** · December 1st, 2005, 10:55 PM

Hi Lee,

Yes, boxying is an excellent way to burn some serious calories. I would also try to incorporate some kind fo weight training program along with a good nutrition program. I'm hispanic, spanish and mexican mix... thank you for the complement.

www.monicaguerra.com

**figure girl** · December 1st, 2005, 10:58 PM

Hi Grillo,

I would love to come to Argentina... The IFBB does not currently have any figure shows that would bring me out there. Sorry.

**beukies** · December 2nd, 2005, 11:59 AM

Wow!! Welcome!! I hope you will be posting some pics of yourself in EF!?

I took the liberty to show the members how beautiful you are, if it is not acceptable, please let me know and I will delete immediately!

Name: Monica Guerra

Birth Place: Santa Barbara Ca

Current Resident: Redondo Beach, CA

Occupation: Business owner Peak Performance

Where I train for competition: Golds Gym Venice, CA

Where I train off-season: Gold’s Gym Redondo Beach, CA

Height: 5’2"

Off-season weight: 117lbs

Contest weight: 109lbs

Measurements: 36-22-35

Shoe size: 7

Dress size: 2

Years training: 20

Favorite body part to train: Legs

**NadineB** · December 12th, 2005, 09:09 PM

Dear Monica and Linda-

I just wanted to say hi, introduce myself, and let you know that I think you both look FANTASTIC!!! ....Beukies - great pic you found of Monica.: )I'm new to this forum and love all the friendly folks. I look forward to learning a lot and sharing whatever info I can with others as well. I started competiting last year and am hoping to get into full swing this year with some upcoming NPC shows. My first one will be March 18th in Covington KY. I took some time off after my shows last year to try and build up my back more. I changed my diet and back routine and have made some improvements. I'm still working on it and look forward to all I can learn from my fellow fitness gals!
I just wanted to say HI and I will write again later. Looking forward to future chats!!!
Nadine

**Justsomedude** · December 13th, 2005, 09:04 AM

Welcome to all the ladies and we hope you enjoy your time here

-JSD

**Italianangel** · December 14th, 2005, 10:01 AM

Hey Nadine,
you look amazing, I am sure the guys love you as an addition and love your pics!
Linda

**figure girl** · December 15th, 2005, 01:28 PM

Hi Nadine,

Thank you and Welcome! Good luck with your show in March!

Happy Holiday's!!

monica

www.monicaguerra.com

Zentaokai · December 19th, 2005, 05:03 PM

Welcome Monica,

Continued success in the IFBB. If you happen to see Ergas out at the gym, please tell him Johon says hello. He took a tough 2nd at Nationals this year. Tell him to keep his head up.

Happy Holidays!

gordon61 · January 17th, 2006, 04:03 AM

Monica,

I was just browsing through here and see that you live in Redondo. I lived there for 13 years and now live in the Long Beach area. I write for one of the local papers where you live and I'm interested in writing a story on you. You can send me an e-mail to jimleinonen@yahoo.com or I can drop you a line (to your e-mail) and I can take it from there.

Also, Nadine. You look great. I know I'm not the only one that would love to see some pictures of you. Please attach a few photos or tell us where we can see more or your gorgeous physique.

Later.

Jim Leinonen

gordon61 · January 17th, 2006, 04:20 AM

Nadine,

I found your website and good luck in your contest.

Jim L.

**painless2** · January 17th, 2006, 10:41 AM

Welcome aboard Monica! Looking forward to hearing from you in this and other forums.
PS You have great abs!

babefreak · January 23rd, 2006, 10:00 AM

lol OMG OMG OMG, i cant believe there are three extremly hot fitness pro's here, seriosly this is really kool!, lol im 15 so ye, get excited easily but all three of you are extremly hot, lol sry if i offended, and if you come to australia sydney post it, lol
cya

funz55 · February 4th, 2006, 06:37 PM

i went to your web sight and was very impressed.....by the way good luck in the competition.... You shouldn't have a problem as you are definitely a babe