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Hi Everyone Let Me Introduce Myself!
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Hi Everyone Let Me Introduce Myself! |
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November 20th, 2005, 10:56 PM
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#1 (permalink)
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Junior Member
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Join Date: Nov 2005
Location: Los Angeles, CA
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Hi Everyone Let Me Introduce Myself!
I'm new here and wanted to introduce myself. My name is Monica Guerra I'm a Ifbb pro figure athlete, certified personal trainer and nutrition consultant. I'm looking forward to sharing information on nutrition, training and competing. I also do contest preperation and coaching for figure and fitness competitors of all levels!
Monica
www.monicaguerra.com
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MonicaG-IFBB said Thanks
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OBh2o (January 18th, 2009) |
November 21st, 2005, 04:10 PM
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#2 (permalink)
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Pro Fitness / Figure Diva
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Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
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Welcome Monica!
Great to have you, I am sure you will learn and teach alot while here!
I also have been doing contest prep for 10 years for Figure, Fitness, BB and Model as founder of Fitness Team BC, plus obstacle and strength challenges. Nice to have another fellow pro here. I am Pro in Fitness with WTF, WNSO and CNBF although I may go for ifbb now in the next few years for Fitness, would do both but they don't let you compete in 2 categories.
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Italianangel said Thanks
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OBh2o (January 18th, 2009) |
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Fitness in Argentina? |
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November 22nd, 2005, 11:44 PM
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#3 (permalink)
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Junior Member
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Fitness in Argentina?
Monica, when is your beauty coming to argentina?
Here you would be gladly welcome.
It is the IFBB coming on tour or something to buenos aires, argentina???
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November 30th, 2005, 05:33 PM
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#4 (permalink)
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Junior Member
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hi Monica:
My name is Lee Salamanca, from Miami, Florida. Since you're a personal trainer, I thought I would ask for your opinion on Boxing classes. Are they helpful to lose weight? By the way, what's your ethnic background? Why? You're beautiful.
Lee
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MonicaGIFbb |
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December 1st, 2005, 10:55 PM
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#5 (permalink)
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Verified EF Babe
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MonicaGIFbb
Hi Lee,
Yes, boxying is an excellent way to burn some serious calories. I would also try to incorporate some kind fo weight training program along with a good nutrition program. I'm hispanic, spanish and mexican mix... thank you for the complement.
www.monicaguerra.com
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MonicaGIFbb |
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December 1st, 2005, 10:58 PM
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#6 (permalink)
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Verified EF Babe
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MonicaGIFbb
Hi Grillo,
I would love to come to Argentina... The IFBB does not currently have any figure shows that would bring me out there. Sorry.
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December 2nd, 2005, 11:59 AM
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#7 (permalink)
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Yeah, moved!
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Join Date: Dec 2004
Location: Crime Capital of the World
Posts: 2,559
Thanks given: 103
131 thanks in 54 posts
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Wow!! Welcome!! I hope you will be posting some pics of yourself in EF!?
I took the liberty to show the members how beautiful you are, if it is not acceptable, please let me know and I will delete immediately!
Name: Monica Guerra
Birth Place: Santa Barbara Ca
Current Resident: Redondo Beach, CA
Occupation: Business owner Peak Performance
Where I train for competition: Golds Gym Venice, CA
Where I train off-season: Gold’s Gym Redondo Beach, CA
Height: 5’2"
Off-season weight: 117lbs
Contest weight: 109lbs
Measurements: 36-22-35
Shoe size: 7
Dress size: 2
Years training: 20
Favorite body part to train: Legs
__________________
Cowardice lasts longer than pain!
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December 12th, 2005, 09:09 PM
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#8 (permalink)
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Verified EF Babe
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Dear Monica and Linda-
I just wanted to say hi, introduce myself, and let you know that I think you both look FANTASTIC!!! ....Beukies - great pic you found of Monica.: )I'm new to this forum and love all the friendly folks. I look forward to learning a lot and sharing whatever info I can with others as well. I started competiting last year and am hoping to get into full swing this year with some upcoming NPC shows. My first one will be March 18th in Covington KY. I took some time off after my shows last year to try and build up my back more. I changed my diet and back routine and have made some improvements. I'm still working on it and look forward to all I can learn from my fellow fitness gals!
I just wanted to say HI and I will write again later. Looking forward to future chats!!!
Nadine
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December 13th, 2005, 09:04 AM
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#9 (permalink)
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Greg gave me candy...
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Join Date: Apr 2005
Location: Ottawa
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285 thanks in 104 posts
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Welcome to all the ladies and we hope you enjoy your time here
-JSD
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December 14th, 2005, 10:01 AM
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#10 (permalink)
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Pro Fitness / Figure Diva
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Location: Vancouver, BC
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Hey Nadine,
you look amazing, I am sure the guys love you as an addition and love your pics!
Linda
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MonicaGIFbb |
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December 15th, 2005, 01:28 PM
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#11 (permalink)
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Verified EF Babe
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MonicaGIFbb
Hi Nadine,
Thank you and Welcome! Good luck with your show in March!
Happy Holiday's!!
monica
www.monicaguerra.com
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December 19th, 2005, 05:03 PM
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#12 (permalink)
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Junior Member
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Welcome Monica,
Continued success in the IFBB. If you happen to see Ergas out at the gym, please tell him Johon says hello. He took a tough 2nd at Nationals this year. Tell him to keep his head up.
Happy Holidays!
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January 17th, 2006, 04:03 AM
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#13 (permalink)
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Junior Member
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Monica,
I was just browsing through here and see that you live in Redondo. I lived there for 13 years and now live in the Long Beach area. I write for one of the local papers where you live and I'm interested in writing a story on you. You can send me an e-mail to jimleinonen@yahoo.com or I can drop you a line (to your e-mail) and I can take it from there.
Also, Nadine. You look great. I know I'm not the only one that would love to see some pictures of you. Please attach a few photos or tell us where we can see more or your gorgeous physique.
Later.
Jim Leinonen
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January 17th, 2006, 04:20 AM
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#14 (permalink)
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Junior Member
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Nadine,
I found your website and good luck in your contest.
Jim L.
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January 17th, 2006, 10:41 AM
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#15 (permalink)
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Moderator
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Join Date: May 2004
Location: Arizona!
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Welcome aboard Monica! Looking forward to hearing from you in this and other forums.
PS You have great abs!
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January 23rd, 2006, 10:00 AM
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#16 (permalink)
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lol OMG OMG OMG, i cant believe there are three extremly hot fitness pro's here, seriosly this is really kool!, lol im 15 so ye, get excited easily but all three of you are extremly hot, lol sry if i offended, and if you come to australia sydney post it, lol
cya
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February 4th, 2006, 06:37 PM
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#17 (permalink)
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i went to your web sight and was very impressed.....by the way good luck in the competition.... You shouldn't have a problem as you are definitely a babe
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February 6th, 2006, 01:05 PM
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#18 (permalink)
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Newbies: Row,Squat,Dead
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Location: Toronto, Canada
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Welcome to EF!
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February 9th, 2006, 11:45 AM
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#19 (permalink)
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EF Big Dog
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Join Date: Jun 2004
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I had to chime in and say this girl Monica Guerra is absolutely gorgeous. My type of woman when it comes to looks category. :drool:
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February 9th, 2006, 02:49 PM
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#20 (permalink)
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Member
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Yes, she looks very fit and healthy. Well proportioned too! 20 years in the fitness business? That is some serious commitment.
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