Hey..

[nms125]

Hey guys.. I'm new to the site.. Was referred by ItalianAngel.. A little bit about myself.. I've lost a little over 75lbs since 2002 - And I have decided I wanted to compete in my first figure show on November 10th.. I"m 7 weeks out.. ekkk.. So far so good.. my training is getting a little crazier with the increased cardio, diet is still good.. i've haven't cried yet.. :-)

I've created a group on facebook on Competition dieting.. The URL is in my profile.. :-)


Train hard,

Nancy

[Italianangel]

Hey Nancy,
Nice to see you here!!! Def start a journal, it will be so much easier incase you need tips. Anytime someone has questions the first thing everyone asks, stats, diet and training, but when you have a journal you yourself can see things clearer too!!
Mine is 7 wks out too...........so we can bitch together, did you see my diet plan? Check out my journal, the latest posts have the diet, but if you go from last and work back you can see my workout plan too.
Welcome to EF!!
Linda

[MissytroN]

Hi Nancy! Welcome to EF! Hope to see some posts from u, would love to hear about ur preperations for the comp, it would inspire a lot of us out there I think. =)