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January 4th, 2008, 07:04 PM
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#1 (permalink)
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Member
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Join Date: Jan 2008
Posts: 47
Thanks given: 112
111 thanks in 39 posts
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Hello, New Here
Hello all. I am new here, but I guess I will take this time to introduce myself. My name is Stefania, and I have been working out for many years, but only really start lifting "some" weights the past two years. Throughout the years I have been always physically active by playing sports (lacrosse, soccer, and volleyball). I am 5'7 and 118 pounds. I gained like 5-8 pounds over the past year and a bit. Getting married in a few months, and would like to lose those extra pounds I put on. I am originally from Miami, but moved recently to Toronto. Boy is it cold up here in Canada!!! Brrrrr.
Hopefully, by joining this forum I can learn and reach my goals to help change my lifestyle, also to motivate me too.
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January 4th, 2008, 07:17 PM
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#2 (permalink)
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Browns Backer
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Join Date: Jul 2007
Location: Southern Ohio
Posts: 3,139
Thanks given: 12,039
12,210 thanks in 2,660 posts
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Welcome Stefania! It's good to see you here at EF  You'll find that there is a lot of great information here if you take the time to look around. Everyone here will be glad to offer advice, but it is also useful to do a search prior to asking for advice since there is already so much information listed!
I look forward to seeing your name in the forums!
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January 4th, 2008, 07:22 PM
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#3 (permalink)
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Member
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Join Date: Jan 2008
Posts: 47
Thanks given: 112
111 thanks in 39 posts
Rep Power: 3 
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Thanks for the welcome tooncesthecat. I am searching the forums now. You are right, there is a lot of information in here. Stuff that I have read so far goes right over the top of my head.  Looking forward to hopefully being a member. XOXO
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cuteitaliangurl said Thanks
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January 4th, 2008, 07:30 PM
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#4 (permalink)
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Browns Backer
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Join Date: Jul 2007
Location: Southern Ohio
Posts: 3,139
Thanks given: 12,039
12,210 thanks in 2,660 posts
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If anything is going "over your head" just ask questions!
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tooncesthecat said Thanks
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January 4th, 2008, 08:35 PM
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#5 (permalink)
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EF Big Dog
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Join Date: Jul 2007
Location: San Diego
Posts: 239
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298 thanks in 124 posts
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Hi Stefania,
You've come to the right place to learn about losing weight, getting and staying in shape and so much more! I think you'll find that everyone is very helpful.
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January 5th, 2008, 01:27 AM
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#6 (permalink)
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Pro Fitness / Figure Diva
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Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
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Hi Stefania,
Love your site name!!! Looking forward to having you here and don't hesitate to start a workout journal with some of us other gals.......oops, theres a few guys in there too!!!!! they came to our side to journal cuz we mean serious business here in the womens section!!!
Linda
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January 5th, 2008, 06:22 PM
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#7 (permalink)
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Member
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Join Date: Jan 2008
Posts: 47
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111 thanks in 39 posts
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Thanks 6-Pak girl and Italianangel. I can see this site has lots of information, and I am still figuring out some of the stuff/ features of the website. I might start a journal, thanks for the suggestion. I know it is only 5-8 pounds i want to lose, I actually can lose that fast, but would rather try different ways than the ones I am familiar with.
XOXO!
Stef
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January 8th, 2008, 06:33 PM
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#8 (permalink)
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EF Rock Chick
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Join Date: Feb 2006
Posts: 2,056
Thanks given: 422
2,737 thanks in 853 posts
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Hello!! Sorry I'm late with the welcome but WELCOME!!!
This is the best site in the whole world for that!  Good choice!  ! I hope you do start a blog it would be great to see your progress!
xxxx
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January 8th, 2008, 09:04 PM
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#9 (permalink)
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Ridiculously Good-looking
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Join Date: Sep 2007
Location: Charleston, SC
Posts: 427
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Welcome!! You will find very good information and tips here and everyone is very nice! Glad to have you here : )
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January 10th, 2008, 06:52 PM
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#10 (permalink)
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Member
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Join Date: Jan 2008
Posts: 47
Thanks given: 112
111 thanks in 39 posts
Rep Power: 3 
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Thanks for the welcome gymgirl and gunshowbabe, glad to be here. There is really good information, and as i can see there is good support as well. Going to start a blog/ journal soon. Just want to get my stats first to provide the details. Gymgirl/ Italianangel is that you in your avatars? If so. . .WOW, great physiques, congrats and keep up the great work!!!
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cuteitaliangurl said Thanks
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January 12th, 2008, 06:34 PM
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#11 (permalink)
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Pro Fitness / Figure Diva
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Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
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yup, its me! grazie!
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February 28th, 2008, 01:34 PM
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#12 (permalink)
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Member
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Join Date: Feb 2008
Location: Houston
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39 thanks in 30 posts
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Welcome1 Im new too!
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