Mariella, new here

GATA666 · February 23rd, 2009, 04:12 PM

Hi everybody

my name i Mariella,
from Miami FL uSA

I used to do a lot of gym and I'm want to startt again

please tell me your opinions

**lizzyb** · February 23rd, 2009, 04:34 PM

Hi Mariella and welcome!

Have you got a game plan of how you are going to resume workouts? What are your goals?
Feel free to start a journal in the journal section and we will help as best we can!

GATA666 · February 23rd, 2009, 04:41 PM

please I need more info

help me out

**mooshue** · February 24th, 2009, 11:45 AM

can't help without some more info from you. Are you trying to gain lean mass (muscle) are you just trying to dump fat? are you just trying to loose weight (fat and lean mass)
Whats your budget? Can you afford to eat 6x a day? Can you afford supplemnts? Do you have a gym membership? Can you get a professional trainer? Do you have an ipod? Do you enjoy cardio? Any injuries? Whats your blood type? Can you read a nutritional fact food label? IF yes do you know what each item means to your body?
I can go on and on and on and on. Each answer means something different for each person. There are no quick fixes, there are not magic solution other than proper diet and exercise routine based on your body type for your individual goals.

**pliny_2001** · February 24th, 2009, 02:24 PM

What's up with the photoshopping?

**mooshue** · February 24th, 2009, 02:52 PM

Quote:

Originally Posted by pliny_2001

What's up with the photoshopping?

ya know, i kind of just thought it was crap pic scan quality, but now that i go back and look, it does appear that the blur tool was used in places lol

**Italianangel** · February 24th, 2009, 03:09 PM

take a peek through the stickies and posts, let us know what you eat and what you do for exercises.
That is a great start, we are happy to help.
Linda

GATA666 · February 26th, 2009, 01:34 PM

Hi

starting running would help?

please let me know

**Italianangel** · February 26th, 2009, 01:36 PM

yes, start there. Try to run for 20-30 mins 3 days per week to start and if you cannot run the whole time you run for a minute or 2 then walk for a minute and alternate the walking and running.
Linda

GATA666 · February 26th, 2009, 01:47 PM

iS SEX A GOOD CALORIE BURNING METHOD?

PLEASE ADVICE

**lizzyb** · February 26th, 2009, 03:40 PM

Quote:

Originally Posted by GATA666

iS SEX A GOOD CALORIE BURNING METHOD?

PLEASE ADVICE

LMAO!! Oh........you want 'that' info?? O.K....you need to go down the hall, turn left and it's the first door on the right....k?

**mooshue** · February 27th, 2009, 11:29 AM

i suppose sex would be good calorie burning if you were the one doing everything for about 30 minutes straight. If you can get your heart rate going and a little sweat, why not!!!