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Old April 8th, 2009, 02:48 AM   #1 (permalink)
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Hello! Glad to join this wonderful forum. I've been lurking for a while now
Anyways, I'm into a lot of sports and lately been thinking about building some muscles. Hope to learn from everyone here... See ya around!
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Italianangel (April 9th, 2009), lizzyb (April 8th, 2009), tooncesthecat (April 10th, 2009)

Old April 8th, 2009, 03:01 AM   #2 (permalink)
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welcome to the boards..hope u learn as much as u can n share ne of ur stories...
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Old April 8th, 2009, 07:15 AM   #3 (permalink)
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there is a ton of very helpful information on this site and there are some very educated people to help you too. best wishes!
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Old April 8th, 2009, 10:17 AM   #4 (permalink)
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Hey there! Just wanted to say welcome! If you have any questions or ideas please don't be shy to share!
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Old April 9th, 2009, 08:48 AM   #5 (permalink)
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welcome!
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Old April 9th, 2009, 11:24 AM   #6 (permalink)
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Welcome aboard, what sports are you involved with?
You'll find plenty here to help you achieving your goals...
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Old April 9th, 2009, 04:59 PM   #7 (permalink)
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Welcome FG! I hope you'll find what you're looking for in here.

My first unsolicited advice: don't be afraid of using challenging weights and reaching failure on your sets (as long as you're healthy and know how to perform the given exercise).
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Old April 10th, 2009, 02:57 AM   #8 (permalink)
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Yay! A new friend! Welcome! !
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Old April 23rd, 2009, 04:55 AM   #9 (permalink)
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haha, same here! I'm new but have been lurking for a while.

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Old April 23rd, 2009, 12:34 PM   #10 (permalink)
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Originally Posted by Dance4Fun View Post
haha, same here! I'm new but have been lurking for a while.

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Hey Dance4Fun......welcome to the boards, and thanks for delurking!
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Old April 28th, 2009, 03:12 AM   #11 (permalink)
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Thanks for the warm welcome guys!
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Old April 28th, 2009, 08:16 AM   #12 (permalink)
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Welcome aboard!
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