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Newbie here...
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Newbie here... |
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April 8th, 2009, 02:48 AM
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#1 (permalink)
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Junior Member
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Join Date: Apr 2009
Location: Chicago IL
Posts: 5
Thanks given: 2
6 thanks in 2 posts
Rep Power: 0
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Newbie here...
Hello! Glad to join this wonderful forum. I've been lurking for a while now 
Anyways, I'm into a lot of sports and lately been thinking about building some muscles. Hope to learn from everyone here... See ya around!
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April 8th, 2009, 03:01 AM
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#2 (permalink)
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EFPD SWAT Stallion
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Join Date: Dec 2004
Location: S. FlOriDa
Posts: 1,317
Thanks given: 565
1,121 thanks in 472 posts
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welcome to the boards..hope u learn as much as u can n share ne of ur stories...
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April 8th, 2009, 07:15 AM
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#3 (permalink)
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Senior Member
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Join Date: Jul 2007
Posts: 151
Thanks given: 146
95 thanks in 40 posts
Rep Power: 4 
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there is a ton of very helpful information on this site and there are some very educated people to help you too. best wishes!
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April 8th, 2009, 10:17 AM
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#4 (permalink)
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EF Top Dog
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Join Date: May 2008
Location: Ontario, Canada
Posts: 1,640
Thanks given: 2,994
2,256 thanks in 1,071 posts
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Hey there! Just wanted to say welcome! If you have any questions or ideas please don't be shy to share!
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April 9th, 2009, 08:48 AM
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#5 (permalink)
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Pro Fitness / Figure Diva
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Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
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welcome!
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April 9th, 2009, 11:24 AM
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#6 (permalink)
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Hey!! Spit That Out!!!!
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Join Date: Mar 2008
Location: South Eastern Wisconsin
Posts: 1,371
Thanks given: 2,620
2,623 thanks in 1,040 posts
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Welcome aboard, what sports are you involved with?
You'll find plenty here to help you achieving your goals...
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April 9th, 2009, 04:59 PM
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#7 (permalink)
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EF Top Dog
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Join Date: Dec 2005
Location: Montreal, Quebec (Canada)
Posts: 706
Thanks given: 355
744 thanks in 312 posts
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Welcome FG! I hope you'll find what you're looking for in here.
My first unsolicited advice: don't be afraid of using challenging weights and reaching failure on your sets (as long as you're healthy and know how to perform the given exercise).
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April 10th, 2009, 02:57 AM
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#8 (permalink)
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EF Rock Chick
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Join Date: Feb 2006
Posts: 2,056
Thanks given: 422
2,737 thanks in 853 posts
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Yay! A new friend! Welcome!  !
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April 23rd, 2009, 04:55 AM
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#9 (permalink)
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Junior Member
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Join Date: Apr 2009
Posts: 16
Thanks given: 0
8 thanks in 7 posts
Rep Power: 1
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haha, same here! I'm new but have been lurking for a while.
Welcome
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April 23rd, 2009, 12:34 PM
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#10 (permalink)
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EF Top Dog
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Join Date: May 2008
Location: Ontario, Canada
Posts: 1,640
Thanks given: 2,994
2,256 thanks in 1,071 posts
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Quote:
Originally Posted by Dance4Fun
haha, same here! I'm new but have been lurking for a while.
Welcome 
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Hey Dance4Fun......welcome to the boards, and thanks for delurking!
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April 28th, 2009, 03:12 AM
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#11 (permalink)
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Junior Member
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Join Date: Apr 2009
Location: Chicago IL
Posts: 5
Thanks given: 2
6 thanks in 2 posts
Rep Power: 0
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Thanks for the warm welcome guys!
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April 28th, 2009, 08:16 AM
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#12 (permalink)
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Member
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Join Date: Mar 2009
Posts: 35
Thanks given: 0
164 thanks in 21 posts
Rep Power: 1
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Welcome aboard!
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