|
Pro Fitness / Figure Diva
offline
Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
|
Hit some light weights with high reps, I would do all body but also side delts, lunges to accent shoulder and thigh, although I am guessing here, this is general since I the question is general and I have no idea of your present workout or needs.
Linda
|