Need some advice on working a few areas

[Mighty_Mouse]

Hey hey, im hoping for some advice on toning, loosing weight off a few areas. Im just under 5 foot and 45kg. Due to working long hours I dont really have time to go to the gym, but try to eat well, and work out at home most evenings.

I was hoping to try to tone and loose some weight around my stomach, I've heard that mainly cardio will help with this? Its mainly the lower stomach I want to improve.

Also - my calf muscles are too big for my liking, I would love to decrease their size, any tips?

Finally, I want to looks fat from my upper, upper arms if that makes sense, kinda where your arm and chest meet across your armpit, I'd like it to be slimmer

I eat pretty healthy, Salads and pasta's for lunch, Bran Cereal for Breakfast, and normally rice for dinner.

Any help would be great

[Goose102]

You can't spot reduce fat on certain areas of your body. You will need to modify your nutrition, include cardio to your weight/resistance training regimen, rest well, and drink a good amount of water regularly.

[Mighty_Mouse]

I was actually looking to work those areas a bit more rather than simply isolate them for loss, overall work outs of course, just with emphasis on those areas