abs

[angelfaces]

I've jus been checking the womens fitness finals pics(not the bodybuilding ones) and wow! Thats exactly the type of bod i'd love mine to look like(fingers crossed!)
The super-flat stomach with the rockhard abs I mean seriously how much excercise does it take to get like that? Which type of excercise and for how long per day?

[Italianangel]

Well a softer version, depends on what show you are referring to - some do use roids and you can look more like a natural competitor instead............wanna see a few examples? Everyone loves this gal:
Maggie Diubaldo - The official website of Fitness Model Margaret(Maggie) Diubaldo
She used to have short hair and pulled it off well.
She was discovered through a FAME model search and have been getting tons of fitness model work and I think she has a story - I know many gals look to her for a similar body.
I work abs twice per week and obl. twice per week on avg and its the diet and cardio that really show my abs.
Linda

[wildstang]

Originally Posted by angelfaces

I've jus been checking the womens fitness finals pics(not the bodybuilding ones) and wow! Thats exactly the type of bod i'd love mine to look like(fingers crossed!)
The super-flat stomach with the rockhard abs I mean seriously how much excercise does it take to get like that? Which type of excercise and for how long per day?

its the diet that will get you the abs sooner then the workout. both in check and you'll definitely be on your way. and lots and lots of cardio both hiit cardio and normal. but it all boils down to the diet.

[falconfootball]

Abs are made in the kitchen, not the gym.

Most multi joint, or total body lifts incorporate your core muscles.