FL-Lean & Twisted

mlkillip · March 2nd, 2008, 09:40 PM

Hi Linda Thank You.
I'm new to this still learning how to use my blackberry.
I'm Twisted cause I own the Twisted Fork in Oakville, Ontario.
Best of luck to all.

jsnamaste · March 2nd, 2008, 10:32 PM

Hi there,
Just want to say hi and good luck. Hope you have great results. With all of us supporting each other we can kick some butt!! Have a great month

Jeannette

MsMarvel · March 3rd, 2008, 12:14 AM

Hi Twisted, welcome!!!!

Twisted Fork?? Where abouts is it located. I used to live in Oakville, went to high school there, and my boyfriend lived there before moving in with me. We used to bike ride all over town but I don't recall the name? What gym do you work out at? Gotta give us more details, we like the details

Good Luck ! ! !

Cindy (MsMarvel)

mlkillip · March 3rd, 2008, 08:01 AM

Twisted Fork Small world just go to twistedfork.ca it will give you all the info.
Thanks for all the support.

mlkillip · March 3rd, 2008, 12:06 PM

MArch 2, 2008 Did not exercise today but eat well I think followed Linda's giude line.
Oatmail with 1/4 cup of fruit
Tuna 1/4 tomatoes & cucumber UDO oil
chicken with salad UDO oil
1/2 chicken breast with UDO oil
15 prawm with carrots, broccoli top with UDO oil
yogurt
had a hard time at 9pm I like popcorn but didn't cave in.

March 3, 2008 My B-day but I'm going to try to be good
Protein powder-oj 1/4 cup fruit 1/2 banana
gym- inner thigh cables 60pounds 4 sets of 15
outer same
lying leg curl 40 pounds 4 set of 15
Seated DB shoulder Press 10 pounds 4 sets of 15
Chest press 1 set of 15 55 pounds got hard so finish the last 3 sets at 40
mid back rows 45 pounds 4 sets of 15
cadio treadmill interviles 35 mins. 4 to 6mph

Now going to eat lunch

mlkillip · March 3rd, 2008, 12:13 PM

Neck - 13
Shoulders - 39
Chest - 351/2
Right arm - 11
Abdomen - 301/2
Abdomen site 2 - 33
Gluteus - 381/2
Right thigh - 221/2
Right calf - 14
Weight 138 pounds

Now pictures do we post them here? and when I figure out to post them I will have them up.

MsMarvel · March 3rd, 2008, 07:22 PM

Work out and meals looking great!!!! I checked out your web sit, sounds like an amazing place, wish we had discovered it.

Cindy (MsMarvel)

mlkillip · March 3rd, 2008, 09:55 PM

Oh I was a bad girl tonight my B-Day and went to my mom Itlalian mother for dinner.

TrimminTracey · March 4th, 2008, 06:37 AM

Happy Birthday!!
Just stopped by to say hello and wish you all the luck in this challenge....sounds like you are doin' great!

Tracey

MsMarvel · March 4th, 2008, 07:00 AM

HAPPY BIRTHDAY!!!!

Hope you had a wonderful day!!!!! Now off to do some cardio to burn off that BDay cake

Cindy (MsMarvel)

**Belsicilia** · March 4th, 2008, 09:53 AM

Just wanted to wish you a Happy Birthday, just noticed it was yesterday!!

hope you had a great one! keep staying fit!

Piera

**Italianangel** · March 4th, 2008, 11:44 AM

I have to check out the site!!
I am going to send a link to all the FL ladies about the pics, someone posted about how to and there is a reply so I figure I will send to you all at once.

Linda

mlkillip · March 5th, 2008, 11:25 AM

March 4th.
Food:
Protein shake
Chicken with salad
Turkey stew
2 rice cakes with almond butter
protein shake

No workout had to work at the restaurant for 12 hours on my feet.

March 5
Workout day 2 from fatloss ebook
20mins on stair master
Food
Oatmeal
chicken with udo oil

mlkillip · March 5th, 2008, 07:58 PM

March 5 more on my diet for today.
Snack 2 2 golf ball size salmon meatball
Dinner Halibut fillets broccoli 1/2 cup yam topped with udo oil.
Feeling good not hungry good feeling
Drinking tons of water
2 cups of coffee (I Love coffee)
Tomorrow I will post the pictures, I'm still trying to figure it out, so a friend of mind is doing it for me.

Laura

courtneylove · March 5th, 2008, 10:24 PM

Welcome!

mlkillip · March 6th, 2008, 05:28 PM

Hi Courtney Thanks for the welcome...
March 6 and day 6. When you have 4 kids and run a restaurant food is all around you its hard.
Oatmeal with raisins
6 golf ball size turkey balls
tuna, peas, mash potatoes 2 tbs udo oil
1/2 chicken breast
just about to have dinner it Ahi tuna,cherry tomatoes, mushroom, pepper, onion.

Work out treadmill 40 mins. using hills and going between 4mph & 6mph.
No weight today not able to get to the gym.

mlkillip · March 8th, 2008, 04:36 PM

March 7. Day 6
Breakfast- Oatmeal with raisens
Snack 1- Protein bar
Lunch- Chicken salad
Snack 2- Banana 10 almonds
Dinner- Fish with Veggies

Workout Squats 90p 4 sets 15 rep.
abs. bench 20 X 4 sets
Chest press 55p. 4 x 15
step ups with 10 pound weight in each hand
Floor crunches 4 x 20
step ups same as before
lying triceps with DB 4 x 20 10 pounds
step up same
Stretch

Cardio Prostep 6000 (love this machine)
45 mins. 80 to 120 steps/min.

mlkillip · March 8th, 2008, 04:43 PM

Ok Day 7 and the snow storm has put a stop to me going to the gym. SUV at a catering with husband and my mini copper does not like the snow when I bought my dream car we didn't have snow like this year.
Breakfast oatmeal
Lunch tuna with peas and mash potato
Snack 1/2 roasted chicken with oud oil
Dinner going to be Ahi tuna chery tomatoes mushroom pepper onion.

**Italianangel** · March 9th, 2008, 08:51 PM

Keep updating and do send me the pics n measurements, can also post here if you like, you started a pic thread, I just posted my 2 cents.
Linda

mlkillip · March 11th, 2008, 11:13 AM

Week 2 Day 1
6 eggs whites 1 slice rye bread
Protein Bar
2 Tortillas 1/ chicken lettuce tomato mushroom udo oil
protein shake
stir fry 1/2 chicken carrots broccoli, sweet peas

Workout
Squat machine 4 x 15 85punds
leg curls lying 4 x 15 45pounds
sitting calf rasies 4 x 15 35pounds
ball lifting & lower 4 x 20

Cardio 40mins prostep 80/120 steps per min