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Pages: 1 Adonis Moderator EF Big Dog Reged: Fri Posts: 4140 Loc: Toronto, Canada Indoor running   #2015 Hey ppl If you run alot indoors on treadmills, and find your prone to anterior tibialis pain ( shin splints) try putting the treadmill on an incliune of 1.5 to 2.5 %. The incline should help to alleviate or at least lessen the pain, and it shouldn't affect your performance much at all. -------------------- Moderator - PM Me For Help! ************************************************************** Eat.Sleep.Train.Grow. Wed Dec 18 2002 01:09 PM Post Extras:       Venomous newbie Reged: Mon Posts: 1 Re: Indoor running [Re: Adonis]   #4729 Nice tip. I will give it a try. Mon Jan 27 2003 06:58 PM Post Extras:       Adonis Moderator EF Big Dog Reged: Fri Posts: 4140 Loc: Toronto, Canada Re: Indoor running [Re: Venomous]   #4743 NO PROBS -------------------- Moderator - PM Me For Help! ************************************************************** Eat.Sleep.Train.Grow. Mon Jan 27 2003 07:30 PM Post Extras:       powerx2 COMMO Reged: Mon Posts: 138 Loc: US ARMY Re: Indoor running [Re: Adonis]   #18008 What about power walking? 10% grade? -------------------- Tue May 06 2003 07:33 PM Post Extras:       Adonis Moderator EF Big Dog Reged: Fri Posts: 4140 Loc: Toronto, Canada Re: Indoor running [Re: powerx2]   #19082 power walking...no....10% grade sure....running is always going to be more effective than walking...if you can walk at 10% grade, but run at 7%, i would choose 7, and run for 20 minutes, instead of waliing for up to an hour -------------------- Moderator - PM Me For Help! ************************************************************** Eat.Sleep.Train.Grow. Tue May 13 2003 01:10 PM Post Extras:       powerx2 COMMO Reged: Mon Posts: 138 Loc: US ARMY Re: Indoor running [Re: Adonis]   #19690 Ok so I'll do my Cardio following my workout to burn some excess cals. -------------------- Mon May 19 2003 09:40 AM Post Extras:       Adonis Moderator EF Big Dog Reged: Fri Posts: 4140 Loc: Toronto, Canada Re: Indoor running [Re: powerx2]   #19852 good call -------------------- Moderator - PM Me For Help! ************************************************************** Eat.Sleep.Train.Grow. Tue May 20 2003 08:29 PM Post Extras:       babybull92003 The Big White Vee EF Big Dog Reged: Thu Posts: 1001 Loc: Ohio Re: Indoor running [Re: Adonis]   #19913 Do u think running is better for burning fat? I was under the impression that walking briskly on an incline was better than running for burning fat, and saving muscle. -------------------- "Its not how deep you fish, its how you wiggle your worm!" -Babybull Wed May 21 2003 01:34 PM Post Extras:       don2501 Enthusiast Reged: Thu Posts: 3 Loc: Whitby, Ontario Re: Indoor running [Re: babybull92003]   #91288 nothing burns fat like running! -------------------- Rectum? - Damn near Killed Him!! Thu Nov 04 2004 01:43 PM Post Extras:       Pages: 1

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